Emorriso165

Discussions

21-Days Challenge!
So I heard that it takes 21 days to make a new habit stick, so I'm proposing a 21-day challenge starting Monday 4/19/10. Pick a thing or two you want to change and we'll support each other through the next 21 days in the hopes of making that change stick :) My 21-day goals: No pop (diet or otherwise) No sweets, white flour…
Binge Eating
I was wondering if there was anyone in here who had overcome binge eating? I've dealt with this in the past but felt like I'd started dealing with my stress in healthy ways (exercise, friends, etc) and dropped about 80 pounds. Now, however, for the past 4 months it has returned with a vengeance and I've gained 7 lbs since…