-
Walking group - SE London
Would anyone like to meet up this Sunday, and then on a regular basis for a walking group? We could meet up at Crystal Palace park for a first meeting. We used to have a walking group last winter and it would be great to start it up again. So past walkers, and new walkers, what do you think? Fancy meeting up this Sunday?…
-
Chocolate is good for you
Have you seen the news that says eating chocolate is good for you (http://www.bbc.co.uk/news/magazine-20356613)? Apparently it increases blood flow through the brain, makes you more alert, helps to combat dementia and hight chocolate consumption countries like Switzerland produce the most Nobel Laureates per capita. Makes…
-
A walk plus coffee 25th Nov?
Would anyone like to meet up this Sunday, and then on a regular basis for a walking group - we could always end with a coffee? We could meet up at Crystal Palace park for a first meeting. We used to have a walking group last winter and it would be great to start it up again. So past walkers, and new walkers, what do you…
-
Election day USA
I'm not American so don't know how this will go down as I don't know how sensitive the topic is, but how does everyone feel about the impact of religion in this election? Has it grown in importance or decreased since the last election? Are bigger issues like the economy getting more attention this time round?
-
One year and 55 lb down
I can't believe it but I have been using MFP for a whole year! I can't remember a single other weight loss journey I've been on that has lasted this long so just staying the course is a major achievement. So how did I land up using MFP? I eat because I love food, I don't eat for emotional reasons, when I'm depressed I stop…
-
Did you know 5 a day is just 400 g?
I was trying to work out exactly how any bits of fruit and veg I had to eat to hit my 5 a day and was surprised to find out it's a lot less than I'd thought at only 400 g (around 14 oz). Considering an average apple is 150 g you can see how quickly you can reach that target. I got this from:…
