-
How many kg/pounds should loose per week?
Hi guys, I'm in MFP since June, and from June to September I've lost 12 kgs. I know that at the beginning is easier to loose weigh etc. At the same time I'm going to gym 4 times per week in order to have my muscles toned up. Is it true that is better to lost not more than 0.5Kg/1 pound per week, in order to avoid the loose…
-
Please help me: buy HRM monitor + wrist band, yes or no
Hello guys, I know there are a lot of thread about this topic! The issue for me as I believe for most of the people are 2: 1- find the one that can track, or at least estimate the calories burned in workout gym session like circuit + wights lift or spinning etc 2- don't waste a lot of money for something that you are not…
-
Hello Everyone
Hi guys, I'm Marta, for my friends Zuzi, so who wants can call me either Marta or Zuzi. I'm Italian working in Ireland since 3 years now. I live with my partner and my cat Cloe. I've studied archaeology but I'm doing a totally different job :) . I hope I haven't bored you to much. see ya!:laugh:
