Hi guys, I'm in MFP since June, and from June to September I've lost 12 kgs. I know that at the beginning is easier to loose weigh etc. At the same time I'm going to gym 4 times per week in order to have my muscles toned up. Is it true that is better to lost not more than 0.5Kg/1 pound per week, in order to avoid the loose…
Hello guys, I know there are a lot of thread about this topic! The issue for me as I believe for most of the people are 2: 1- find the one that can track, or at least estimate the calories burned in workout gym session like circuit + wights lift or spinning etc 2- don't waste a lot of money for something that you are not…
Hi guys, I'm Marta, for my friends Zuzi, so who wants can call me either Marta or Zuzi. I'm Italian working in Ireland since 3 years now. I live with my partner and my cat Cloe. I've studied archaeology but I'm doing a totally different job :) . I hope I haven't bored you to much. see ya!:laugh: