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Orlistat
I see my doctor every month to be weighed and have my blood pressure taken and the last time I went she prescribed a pill called orlistat. I have to take one 3 times a day with meals and apparently they help you lose 10% more weight. She said they don't prescribe them to everybody only in certain circumstances when you…
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Heavenly halloumi burger 112 calories
Ingredients 1/4 cup Organic Carrots 1/4 g Courgette 11 g Fresh Mint 10 g Coriander Leaves 10 g Halloumi Cheese 1/2 egg 1/2 tsp Olive Oil Directions Grate all veggies and chop mint & coriander. Add Chopped haloumi cheese and mix well all the ingredients together. Heat griddle with olive oil and cook on each side for 4 min.…
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935 calories per day??
I've just signed up to another free weight loss site out of curiosity. It has calculated my daily calorie intake to lose 2lbs per week at sedentary excercise level (same as mfp) as 935 calories a day!! That can't be enough surely. Mfp allows me 1200 .
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Breakfast v fasting
I have seen so many conflicting posts on here re eating breakfast and it sets you up for the day and gets your metabolism started etc. I must admit that I don't eat breakfast. I just cant eat on a morning like lots of people I have met on here. Now I also see lots of people on the forums who have regular fasting days. So…
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Vegetarians-Advice needed please
I have recently stopped eating meat and was wondering what supplements if any I should be taking? Thanks
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Fitbit
Has anybody used a fitbit to track calories burnt and if so is it good? I'm in the U.k and they aren't available to buy in this country yet but I'm thinking of getting one imported. Just want to know a little more about it before I spend the money.
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Fitness dvd's
Anybody know of any good workout dvd's? I want something with pretty short workouts I can do in my spare time. Say 10-20 minutes each. Thanks
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Hello
Hi, I'm new here and hoping to make new friends who can support and encourage me. I was doing ww until last week but it wasnt working for me. I'm hoping this will work. I'm allowed 1200 calories per day and yesterday i ate 47 calories under. I had a message saying I am eating too few calories. Do I have to eat all 1200…
