Help! I've plateaued!
So I've started at 220lb and dropped to 195 within about 3 or so months. I'm at about 5 months now since I've started a well-planned diet and exercise routine, and I'm still at 195. I've plateaued! Everything I've read says to "mix things up" but I don't really know what that means. I've been staying within the calorie and…
