Replies
-
Heh, guess I fell for the hype. Good thing I didn't invest anything into it. BTW, I know it's going to take a while to reverse the moderate damage I've done to myself. I'm not looking for a quick out, I'm more interested in a way to not FEEL as bloated. I have a terrible habit of needing instant gratification that I am…
-
What I usually do is the elliptical for cardio, about 30min. Would it be better to go for longer, or to turn up the resistance for the same amount of time? I do some weight lifting too, so should I try increasing weight more often (I usually add on 5lb to my lifts every 2 weeks)? I'm kind of scared about going over the…
