Hi everyone, I started Insanity this week and I was wondering if anyone can tell me in which order I'm supposed to do them. I know the fit test comes first, and later every two weeks, but what's the order for the rest of the workouts? Thanks!
I recently hurt my ankle and unfortunately tore a couple of ligaments and tendons. I'm now ready to get back to exercising, can anyone recommend any exercises that are not too intense and that can help strengthen my ankle? Thanks.
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