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Insanity newbie

OLeLew
OLeLew Posts: 6
edited January 31 in Social Groups
Hi everyone, I started Insanity this week and I was wondering if anyone can tell me in which order I'm supposed to do them. I know the fit test comes first, and later every two weeks, but what's the order for the rest of the workouts?

Thanks!

Replies

  • Microfiber
    Microfiber Posts: 956 Member
    Type this into google: insanity workout calendar and print it out. Good luck :wink:
  • Microfiber
    Microfiber Posts: 956 Member
    Week 1

    Mon: Fit Test
    Tue: Plyometric Cardio Circuit
    Wed: Cardio Power & Resistance
    Thu: Cardio Recovery
    Fri: Pure Cardio
    Sat: Plyometric Cardio Circuit
    Sun: Rest
  • wheelsjad
    wheelsjad Posts: 52 Member
    google can help you out on this one....I assume you did not buy from BB or did they mess up your shipment??? They have really good customer service there IMO
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