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New- Celiac- tired of failing
Hi there, I am 29 years old and working very hard to get into shape. I grew up in a family with a very unhealthy view on food. We never ate correctly and I am struggling now to learn how to do this right. Anorexia was a common theme in my household though I was never anorexic. According to my dr. and to this site I am not…
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Favourite Juice Recipes (Only)
Hi All, So seems there are a lot of people doing the juice fast and making juices. I was thinking that it would be a great idea to have a thread that was dedicated to Juice recipes. Everyone is experimenting and trying new things and looking for good juice blends to get them through the days. SO Lets post our favourite…
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Juice Fast Guidelines Help
Hi All, So I have been reading a lot about juice fast and the pros and cons. I am stuck at 145-ish lbs and have been for months- (I may gain or lose 4-5lbs but I am constantly stuck in the 140's) SO I was thinking a juice fast may help me break through. What are the guidelines here? How many glasses a day? Calorie…
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30 Day Shred- Daily
Please feel free to join in! :smile: To keep my self accountable I am going to enter on here daily. I searched for people doing the 30DS and found so many good reviews and some great before and after pics, Very motivational! I did not want to fill up one of the other threads with my daily progress so I started my own, but…
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What are your carb/fat/protein percentages?
Hi all, Just wondering what is working for you? Do you stick to MFP's recommendations or do you input your own? Do you feel like MFP's carb level is too high? Do you do 1g or protein per 1 pound of lean muscle mass? What is your formula?
