rhomor

2 Fuji Apples 1/2 Lemon Really good! I mean, REALLY good.

2 apples 1/2 lemon SUPER GOOD!!!!!!! 3 Celery ribs 3 Carrots 3 slices of red onion handful of spinach handful of cilantro 1 clove of garlic Not too bad but there is an after taste. Also, don't smell it.

Fantastic!!!! Thank you soooooo much!

Surprisingly very good vegetable juice- 4-5 medium carrots 2 celery ribs Hand full of spinach That's it. I had thought I was going to add an apple for taste but this combo was actually really good. It was mild and a little sweet!

So here's the thing- I love V8 Juice but I HATE HATE HATE tomatoes!!! I find V8 Juice filling and satisfying but I know it is terrible for you. Since I started juicing I thought there may be a recipe that comes close but does not taste like tomatoes- maybe I am asking too much! Anyway, found this recipe online but I am too…

Day 2! Just had a Grapefruit-orange-lemon-ginger juice. MUCH better then I thought it would be. Got the recipe from DAN MCDONALD- Check out his You Tube videos Life Regenerator- super good!

Don't forget to post how much of each thing so that others can recreate! Thanks!

Just wanted to invite everyone to post their favourite juice recipes on here: http://www.myfitnesspal.com/topics/show/305300-favourite-juice-recipes-only Just recipes please- I figure that since you all have been doing such a great job with your fast/feasts that you must have come across some favourite recipes! Make use…

Wasn't bad! A LITTLE sour- could have used a second apple. I used 1 medium grapefruit, 3 kiwis and 1 golden delicious apple (next time 2) Grapefruit is definitely a tough fruit to drink because it is bitter but it is soooo good for you. So I will keep trying juices that contain it until I can find one that is delightful!

So, those of you who have been juicing- what do you think that this mix will be ok? Kiwi-apple-grapefruit? Thoughts?

So, those of you who have been juicing- what do you think that this mix will be ok? Kiwi-apple-grapefruit? Thoughts?

So, those of you who have been juicing- what do you think that this mix will be ok? Kiwi-apple-grapefruit? Thoughts?

Really? I cant find reviews anywhere!! Thanks so much for the info. That was a big help!

Double post- sorry

Ok Juicers! Has anyone used the Oster Pro Juice Extractor3168? I am not ready to buy a Breville elite or anything like that so I am trying to find something to start- wonder if this is any good if any one has any experience with it?

Thanks everyone for the fantastic information! I start my fast on Tuesday coming and I am very excited. I have already started by cutting out caffeine and juicing for breakfast. I am putting together a small recipe book of juice recipes so I have some Idea of what I am doing! Any recipes for veggies you all really like? I…

Thanks djjustjohn! i went to the site and did my assessment. A little confused but looking forward to getting my emails next week. Hoping to get some sort of shopping list prior to day one......

OK Here we go...Have not been doing this daily because I was camping on the weekend but I did swim, play Frisbee and badminton plus the hiking and general stuff one does whilst camping so I think I am doing ok. Just wanted to post the update on my measurements since starting this program. Starting: Today: Weight: 146.4…

Follow what MFP sets for you. 1200 is the absolute minimum intake for most people but it is not right for everyone. Depends on so many factors. Tons of people have to up the cal intake because they are not losing. Try out what MFP sets for you and if it is not working after a few weeks then try to adjust it.

ooooo Squats! Ok, I am in but I know that I will hate it tomorrow when I can't sit or stand without sounding old! hahahahaha

I am in! YAY!

If you don't have access to the pool or elliptical you can try punches. They can actually be great cardio. Spread your feet and get into a squat-ish position and punch out keeping your core tight and bringing your arms across your body. Remember to breathe and before you know it you will be sweating and your heart rate…

instead of soda try carbonated water. If you are not a fan of the plain, lemon or lime Can I suggest making a container of Crystal light and adding the carbonated water? Really a great alternative. At least until you kick the soda habit. If you don't want to do that all I can say is suck it up and just stop drinking the…

I am in Toronto Canada and I can get it at Loblaw's and shoppers Drug Mart. Probably others but I never checked.

I used to do this. I have Celiac Disease. Then I discovered that the healthiest way to eat is by shopping around the outside of the grocery store. I am not worried about hidden gluten and avoiding processed food all at once. Grocery shopping used to be such a horrible task, now I actually look forward to it. It is hard to…

Ok, Missed my update on Sunday because I was out and about all day. Did some good bike riding and so on. Today- did my 30 day shred but I think I am going to count it as day 3 because I did not do it on the weekend. I have a strong feeling that weekends are gonna be really hard to do the actual dvd. Next weekend we are…

Day 3- Saturday I can't move! I am actually really sore. I have been stretching all morning. Today, I am going to skip my 30 Day Shred because of the soreness but also because I am going to a pool party today and will be swimming all day. I don't feel so bad about missing my work out because I know I will still be burning…

you can join me if you want. I started yesterday. Getting it done today was much harder because I am so sore but I can see how this will work! I started a daily post to keep myself accountable for doing this. I posted my day 1 measurements and weight and will be posting weight daily, measurements and pics every 10 days.…

All right! Day 2! My goodness was I sore this morning! I really had to push myself to do the workout today because I was having trouble walking! hahaha BUT I did it. All. and I am happy I did. I feel good and actually less sore! Today"s pre-workout weigh in was 145.2 That is 1.2 down from yesterday but I am not logging it…

Hi there, Why don't you open up your diary so we can take a look? I have a similar problem but it was because of my low cal (around 900/day) diet and exercise (burning about 350-450/day). It tool me a really, really long time to believe people who said I needed to eat more and work out a little less to lose weight. It just…