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Runners and lifters..
So, I decided to start running again. I'm going to sign up for a 5k that is on Sept. 15. Last year (Sept. 2011), I ran the same race in 45 minutes on the dot.It was my first race ever, and I had only been running for about 2 months. I would really love to beat my time! In March 2012 I ran another 5k and it was 45 min 50…
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Confused on how much I should be eating!
So, I'm set at 1200 calories per day (according to MFP). I tend to eat between 1200-1300 calories though. I lift weights (although I can't lift very heavy weights yet) with my husband at least 3 days a week and do cardio 3 days a week (our cardio has included running 110 yd sprints, running stadium stairs, elliptical…
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Eating and working out...where's the balance??
So, I'm set at 1200 calories per day (according to MFP). I tend to eat between 1200-1300 calories though. I lift weights (although I can't lift very heavy weights yet) with my husband at least 3 days a week and do cardio 3 days a week (our cardio has included running 110 yd sprints, running stadium stairs, elliptical…
