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Cutting carbs for two days 'better than calorie counting all
Not sure if I would give this a go or not? Following a strict diet for just two days of the week is a far more effective way to lose weight than trying to calorie count all the time, researchers claim. They found that women who stuck to fruit, vegetables and lean meat for two days a week while being allowed to eat as much…
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'I sold my house to pay for my £30,000 bikini body'
If it makes her happy, then why not. http://www.dailymail.co.uk/femail/article-2063879/Jayne-Fenney-I-sold-house-pay-30k-bikini-body.html
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Walking is a Powerful Medicine
Interestingly, most studies of exercise use walking as the activity of choice. And they have revealed some extraordinary information about what this most fundamental of workouts can do. It supports weight loss and weight maintenance. It reduces the risk of heart disease and stroke. It fends off diabetes by improving the…
