This Process Sucks.
Hi all! I'm Brittany. 26 years old. My stats: Height: 5'9" Weight: 209 My BMR is 1760 and my TDEE is 3036, which puts my daily calorie requirement at 2429. I have lost about 19 lbs (eating 1950 cals/day), but it has taken about 6 or 7 months. I'm wondering if I really need to eat that 2429. My trainer says no; her take on…
