Hi, I am April. I just turned 35, and am back yet again to do this lifestyle change. I have been very unsuccessful in the past and have been heavy for about 13 years now. I was recently diagnosed with PCOS, and now know why its been such a struggle to loose the weight. I usually loose 10-20 pounds when I get on this kick,…
I have been staying in my calorie range, but I do eat cheese. A friend suggested cutting cheese out of my diet completly, but I don't really want to, because I love it. I have alot to loose though, so wondering if any of you found it benificial to cut cheese out of your diet? I figured it was o.k., since I am going by…