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Lactose Intolerance?
I was lactose intolerant as a baby/child. I believed that I'd grown out of it, but I'm beginning to wonder. If you have mild lactose intolderance, what are your personal symptoms? Thanks! :smile:
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30 Day Shred Result Pics
I posted these in the Success Stories Forum on another thread but thought they belonged here. I also couldn't find a thread here with everyone else's result pics so I'm just posting mine separate. :smile: There is a slight noticable difference in my before/after, but mostly I FEEL stronger. I'm planning to get another…
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Have you ever killed your metabolism...
...with fad dieting for years and then tried to lose weight with healthy eating and exercise? No matter how much you did right, did it seem like it took FOREVER to get below a certain weight, and how long did it take for you to "get on track"? Thanks! :flowerforyou:
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P90X vs. Insanity
I want to know which one to start with. Has anyone done both? Is one easier than the other? Which one requires less equipment? Thank you! :flowerforyou:
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How do you juggle your jiggle?
When you exercise, what do you do to combat the jiggle factor? Do you wear super tight compression garments to hold it all in? :sick: Do you wear baggy garments to cover it all up? :blushing: Or do you just wear what's comfy and let all hang loose? :drinker:
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NSV and Epic Tragedy
My Miss Me jeans, for which I paid full price, are now way too big. I'm not sure how to feel about this. :sick: :sad: :bigsmile: :cry: :drinker: :brokenheart: :heart: :grumble: :noway: :laugh::ohwell:
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BMI calculations... help!
I've never paid too much attention to BMI because, well, mine's always been too high. So, I just measured and input everything and it says I have 26.9% body fat with 109 pounds of lean body mass and 40 pounds of fat. I understand all that. Then it asks me what's my body fat percentage goal. I said 22%. It said my goal body…
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What's on your sandwich?
I don't eat sandwiches much, but I'm trying to "clean" them up so to speak. We're going camping for the 4th and there WILL be sandwiches involved...as well as hot dogs and a plethora of other crappy stuff that tastes great and is bad for you. :smile: What do you put on your sandwich? (And any tips on what healthy…
