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Athroscpic meniscus repair
Hey MFP, I was wondering if anyone here has gone through an athroscopic meniscus repair? Moreover how did you maintain your weight during your down/recovery time? :happy: Irma
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How do stay within your calorie goal?
I started my day off great, but once I got home it was all over. I had 2 drum sticks and a whole bag of salad. How do you "train" yourself not to go over your calories? It's really important I stay within my goal to shed some weight due to my knee injury. Any suggestions would be appreciated? :smile:
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I'm back and not feeling motivated.....
I'm back and with a lateral and medial meniscus tear! I really need to stay focused on eating clean so I can lose some weight! Need some encouragement ;)
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feeling disappointed...sad
Hey MFP family, im feeling discouraged and unmotivated. I thought I would be able to focus my three week winter break on my new lifestyle and workout routine, but its not at all of what I expected. I got the stomach flu and then a real bad cold. I have not been able to workout the way I need to.... and im frustrated,…
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meal planning to reach macro goals
Although I'm losing weight, I'm having trouble reaching my macro goals..... I tend to go over. I'm using a scale...what should I do? Should I divide my protein and carb goals by 5 ( 3 meals and 2 snacks). Would I get better results if I stayed in my macro goals? Any help would be appreciated. Thank you MFP family :tongue:
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I'm confused
My total daily calorie is 1200, but do I also eat my net calories? Has anyone ever not eaten them and seen faster results? Or should I use them up so that I wont get sick? Any help would be greatly appreciated. ;) :huh:
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calories expended
How accurate do you think the cardio machines are at the gym when it comes to reporting calories expended? What are your thoughts?
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knock, knock, who's there?
It's me Irma a new mfp member. I know it's lame, but I couldn't think of anything clever to say. This isn't my time using mfp. This is the first time I've posted anything before. I think my experience will be a lot different this time, and I'm looking forward to sharing tips and supporting mfp.
