-
my pic 1 yr ago and now 68 lbs lighter
:smile: When I started my weight loss journey a little over a year ago I never thought I would be able to stick with it long enough to lose 68 lbs. I'm so happy I did!! I'm off my blood pressure meds, not prediabetes anymore and feeling better than I ever have. I couldn't have done it without all my wonder ful MFP friends!!
-
HRM VS CARDIO EQUIPMENT??
I rec'd a Polar FT7 Heart Rate Monitor for Christmas. I set it up with my stats and have been using it for a couple of weeks now. When comparing the number of cals I burned from the HRM says to what the ellptical or treadmill says, the cals burned have been always lower on the HRM and higher on the ellptical or treadmill.…
-
losing my butt
I have lost 42 lbs and a lot of the weight loss seems to have been from my butt. I'm not complaining but I still have 50 lbs to lose and I don't want to end up with no butt at all. I'm afriad this is where I will continue to lose weight from. I am recovering from knee surgery and my Dr doesn't want me to do squats or…
-
Music for Ipod
I have over 300 songs on my Ipod that I listen to while I work out. Does anyone know of a site where I can find music 'to keep me motivated' while I work out? Mainly looking for music to listen to while I'm on the ellptical or walking on the treadmill.
-
45 yrs old new here and looking for friends to keep me motiv
Hi, I'm 45 and on the journey to loose weight. I've tried numerous times and haven't had much luck. The difference this time is that I am determined to succeed this time. I have lost 5 lbs in the past month. I think I've lost more but I'm a little nervous to weigh myself because I will be so bummed if I haven't lost…
