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:smile: When I started my weight loss journey a little over a year ago I never thought I would be able to stick with it long enough to lose 68 lbs. I'm so happy I did!! I'm off my blood pressure meds,…
I rec'd a Polar FT7 Heart Rate Monitor for Christmas. I set it up with my stats and have been using it for a couple of weeks now. When comparing the number of cals I burned from the HRM says to what t…
I have lost 42 lbs and a lot of the weight loss seems to have been from my butt. I'm not complaining but I still have 50 lbs to lose and I don't want to end up with no butt at all. I'm afriad this is …
I have over 300 songs on my Ipod that I listen to while I work out. Does anyone know of a site where I can find music 'to keep me motivated' while I work out? Mainly looking for music to listen to whi…
Hi, I'm 45 and on the journey to loose weight. I've tried numerous times and haven't had much luck. The difference this time is that I am determined to succeed this time. I have lost 5 lbs in the past…
