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Couch to 5K on the Treadmill?
I was wondering how to do the c25k on the treadmill. Is it possible? Anyone doing this and if so how do you program the treadmill?
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Scared to up my calorie intake.
I am terrified to up my calories!!! I have been in a plateau for MONTHS. I have read countless threads that say uping the calories worked for them, but i am just too scared to do it. I just bought my wedding dress for my wedding in 2013. I had back cleavage!!! Cried and cried, but also realized that i have a year and a…
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2 NSV's!!!
So the other day I was at Walmart picking up my 30ds dvd. Stopped into the clothing section and grabbed a couple of items in a large. Started giggling in the change room. Sales lady asked if everything was all right? I laughed and said "the large is too big, I think i need a medium" And I did!!! The medium fits!!!!…
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I'm scared. Help
Hi, I am scared because I have to put my dog down in 2 days. He is 13 and has cancer. I have had him since he was a puppy and i don't want to loose him. I made the appointment this afternoon and all i can think about is going home and drowning my sorrows with beer and junk food. I am dangerously close to a McDonalds too.…
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My First NSV and good news!
I have been on MFP for over 2 months now. Watching the scale slowly go down, I have lost 10 pounds. This weekend my boyfriend sent me to my hairdresser for a blow out and cut. I thought he was just being nice, but turns out there was a hidden agenda behind it. My wonderful Hairdresser jumped back in surprise when he saw…
