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Ex Binge Eaters
I need help. I struggle with binge eating and no matter my valiant efforts to stop, I always end up giving up and eating like a whole loaf of bread. It's always so depressing but the taste of a donut wins over all else. Why do I keep things like that around you ask? I am usually pretty good about what to buy but I…
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P90X Half way Progress Pics
So I've been doing P90X for 49 days so far and I couldn't believe my before and current, and I'm not even done yet!!! I didn't follow the meal plan P90X offers I just stuck to my calorie limit and ate back the majority of them!! Oh I'm 5'7 and started at 205. I know it's just a progress pic but I hope I might inspire…
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Week 3
(I thought I'd continue the trend) W3D1 Chest and Back done. It was kind of hard, after my rest day!!
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Looking for "active" friends!!
Hey guys, I'm not exactly new to this site, but I haven't been on as much as I'd like to. To my dismay I just realized out of the 13 friends I have (sad I know) only 2 are regular log-ons!! So to break it down I need some active friends who I can motivate and maybe you can help me out in this "wonderful" process of a…
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Flat Belly Tricks (yahoo article)
You might've already read this, but for those who haven't , it's a pretty good slide show with good info. Enjoy!! http://health.yahoo.net/articles/fitness/photos/10-flat-belly-tricks#0
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Foot numbness?
So maybe it's just me and my weird body mechanics but as of late I've notice this irritating foot numbness in my left foot but not the right one, when ever i run or do the eliptical. It's super annoying and hard to just ignore, I had my shoes fitted through a running store (road runner in SD) so they're the right type for…
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WorkOut Playlist
What are some of your power songs that help you get pumped during your workout? I've had the same playlist for a while now, and while I love my Rise Against songs, I'm looking to switch it up a bit!!
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Anyone on a Low-cal diet?
So I have a friend who lost a ton of weight when she went to one of those Weight Loss Clinics, but she was only eating like 1000 calories a day. I know they say the weight you lose is likely to come back but I was thinking about giving it a shot. Anyone else on a low-cal diet that's had some success?
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I don't want to give up anymore!!
Hey guys!! I always have the best intentions starting a new workout and diet plan, but it always seems like I'm reaching for the bad stuff come the end of the week!! Any help on how I can stick to my goals and stay motivated?! Any advice would be great, thanks :)
