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It's amazing...
....how quickly you can eat a Cadbury's Wispa?! :) I really enjoyed it too, and since doing MFP, it's been a weight off my shoulders knowing I can have what I want and not get bent out of shape over it! I do regular exercise, track what I eat and enjoy my food so it's all good! Even if I have a bad day for whatever reason,…
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Higgledepigglede Week...
Right, My daily goal is 1710 cals. I've had this lurgy (flu/cold bug) and so, I've not been able to do any exercise since Wed! This is what I've had this week: M - 1557 (no exercise) T - 1105 (710 exercise) W - 1527 (593 exercise) T - 2029 (no exercise) F - 2189 (no exercise) S - 2142 (no exercise) S - 1636 (no exercise)…
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This Winter Bug...
Right, I've got the lurgy like most people! All congested, or then it's "nose like a tap"! Is it foolish of me to work out still?! I don't want to do myself more damage but at the same time, I don't want to miss out on my training! I did Body Pump on Tues and a cardio session on Wed....I was flitting between hot and cold…
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Advice needed....
Hey everyone, It's been a bit of an odd week to be honest! My goal is 1720 cals a day - I'm doing this steadily. However, it's went a bit skew whiff! If I'm able to claw back an average of 1720 come Sunday, despite being under then over....should that still give me a weight loss come Mon, when I weigh myself? Here's what…
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Sore bum...
I did RPM (Les Mills spinning class) last night and my bottom is killing me! Despite it being quite funny, I'm twitching even sitting still! I used a gel cover too...................does anyone have any advice for me on how to take the aches and pains away, or even how to prevent this from happening!? For the hour's class,…
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Has anyone done...
The 30DS without using weights and used a HRM to record their burn? My dvd arrived last night and I'm going to give it bash tonight. I'm just unsure whether I'm gonna suffer for doing it without dumbells tonight, until I can buy some?! Does anyone know what the burn is typically for a L1 session (20/30mins)? Thanks to…
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Cost....totally gutted
OMG! Went to Costa...thought I'd try one of those Mango & Passionfruit Iced drinks! There's 200+ calories in them, totally gutted! How can they be so much when it's just puree and ice!!!!!!!!!! Arghhh!!!
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I've just bought the 30 Day Shred
Hello my lovelies, I've just bought the above dvd. If anyone has done it or is doing it and you're happy to share any tips or advice on it, and how successful you've found it, it would be a great help! x
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What is going on today with me....
Hey everyone, Hope you're all doing alright!!! Cannot stop eating at the moment! It was my birthday yesterday and I've been celebrating since Fri last week with food and drinks........I'm having friends stay over on Saturday for the weekend but despite doing a Body Pump class last night (on my birthday, how sad lol) and…
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Tell me what your thoughts are on this....
Morning everyone, Hope it's all going well for you! Sadly I've not been able to exercise much since last week due to having a poorly eye (burst blood vessel, eye strain and contact lens damage - very painful). However, I have noticed that I have lost weight this week despite eating around the same amount. Only difference…
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What to eat?
Hey everyone, Hope we're all doing well and smiling :) I'd like to know what people eat to start their day off for their breakfast, and also, when they work out, what they tend to have within the two/three hours leading up to the exercise, and post session? I'm learning so much from the threads on here - amazing how…
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Which Activity Level are you?
Hi everyone! Would like some feedback on the following please if you have a spare 2 mins. I work in an office doing a desk job and work out 4 x one sessions a week on average (swimming, a class, cardio, weights - I like variety). Which Activity level would you put me at? (I started going to the gym 7 weeks ago, going from…
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Zumba
Hey everyone! Does anyone know how many calories you can burn in a 45mins Zumba class? I was thinking about trying it tonight for the first time..eeek!!! Sx
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How long should I realistically be looking...
...to lose 62lbs whilst working out 3/4 hours a week, including gym cardio, strength training, a class and swimming (I like to work my body all over)?! If anyone can help with a rough time span, it would really help me out! x
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Can anyone recommend....
.....good trainers for the gym? Mine are "on their way out" but they've been brilliant! They're Adidas ones (mens) with a thick shock absorbing sole on them! It's as though the sole is keyed out, if you check out the Adidas Bounce ones (mine were around £120, unlike these bad boys for £350) they've got a similar look to…
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I'm going to be brave...
..and post my first 8 days for feedback!!! I've noted everything down, from every morsel of food to every minute of exercise. From going from eating whatever the hell I like (which has been loads, way more than the past 8 days), to trying to monitoring it AND start doing regular exercise has been a massive thing for me. My…
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Wagamama..help!!!
Hi everyone, This is what I had last night (taken off the website): 75 chicken raisukaree new £9.75 tender marinated chicken breast stir-fried in a coconut and lime curry sauce with mangetout, peppers, red and spring onions, fresh ginger and garlic. served with steamed white rice and garnished with mixed sesame seeds, red…
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Had a blow out..OMG!
Hi everyone! Right, I'll set the scene, I've been literally watching what I've been eating since Thursday this week which is when I discovered this fab website via my gym (I've been going to the gym for 3 weeks now and my plan is to go 4 times a week from last week)! The trainer at the gym said we need to find out how many…
