xgemma87x

Discussions

Bad knees and hip from doing 30DS?
I got to day 5 and my hip and knees are hurting so much I couldn't do it last night. I had problems with my hips in pregnancy but I would say this is worse :sad: I have been doing the beginners moves and wearing shoes, using a mat. I am at the point where when I get up it is taking me a while to get moving with out it…
Hello
Hey, I have been posting on some of the boards but I thought I would make an "official" hello post :laugh: I will tell you a bit about myself :) I am Gemma, 24 and have a 2 year old little boy, I was 172lb when I feel pregnant with him, dropped down to 160lb once I had him due to depression, then I started anti depressants…
30 Day Shred
Is it as good as people are saying, I want to do it but I am one of these people that if I don't see results I give up.