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Happy Mother's Day!
To all the mom's out there, here's wishing you a fabulous day... :flowerforyou:
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Weighing, Good or Bad
I just read this in a news letter & wanted to share. I think everyone of us, or perhaps I should say most of us will be able to relate. Don’t Measure Your Self-Worth By Michelle May, MD Do you allow a number on your bathroom scale to make or break your day? The scale doesn’t measure your self-worth. It simply measures the…
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A huge, free database for food.
I just want to share a recent database I recently discovered while looking for some nutritional values. It's the, "USDA National Nutrient Database." http://www.nal.usda.gov/fnic/foodcomp/search/ I'm sure most of you have located this extensive list of food nutrition. If so, excuse my repetition in posting this. Thank you.
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Hello, I have a question...
Hi everyone. I just joined a few days ago and so far really like the site, the setup and am looking forward to spending quite a bit of time here. In adding exercise, I don't see anything for calories burned from doing crunches. I do see they can be added under Strength Training, but how many caloires does a person burn…
