Hello, I've been on myfitnesspal.com for a few weeks and I lost only 3 pounds. I lost weight last year around 30 pounds in total, however, I was eating the same food over and over again. For example, I was only eating oatmeal and egg whites for breakfast with no sweeteners. Chicken and fish with brown rice for lunch and…
Has anyone tried the i-Diet? Any positive/negative results? My doctor wants me to start this diet (the instinct diet) and I was wondering if anyone know more about it? Thanks