Does anyone have a value added suppliment that they take? I know alot of the fitness programs recommend their own dietary suppliment and there are tons on the market. I'm just wondering if it is worth the $$ and effort to suppliment and if so, what are the recommended ones? Thanks in advance!
Hello All: I am just now starting my lifestyle change today. I have put off watching my intake and being active for so long, that now, it seems like an impossible feat. I found this site while looking for a phone app to keep my calorie intake in check. I was pleasantly surprised to find so many wonderful tools and online…