I've been on here for a few years. I did well but totally lost my motivation and went through a phase where I just didn't care. Now, I'm trying to get back on track. I know MFP works and it's great but I need new friends. I logged for 365 days straight last time and am hoping to do the same this time plus more! My goal is…
Anyone have luck with resistance bands? I've got hand weights up to 5 lbs and don't want to buy any more as I go to the gym and workout with the ones there. But I want to do something more at home when I can't get to the gym. Thanks!
I look in the mirror daily. I see a lady that is slimmer than she's been in 13 years. But I still see thighs that are too big. I see a butt that needs work. I still see legs that need toning. I exercise most days of the week including exercises that are suppose to help these areas. I go shopping. I wear a size 6. When i go…
Duplicate. Crazy phone.
I have started running and want some input on the best running shoes available. Any suggestions? Thanks!
So I invested in a HRM and have used it for the last 2 days while exercising on the elliptical trainer. According to my HRM I burned 472 caloreis for 50 minutes but the counter on the elliptical showed me buring 200 calories more than that! And the machine detects the heart rate as well. I was high "in the zone" (my heart…
What would be your best ab workout? My tummy has flattened out but I want to tone it up. I do a whole lot of carido but am needing inspiration on working the abs.
Hi! I am new, started a week ago. Love the site, so user friendly!!