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Any Women over 60 who lift weights?
Hi everyone. I turned 61 two weeks ago and while I have been lifting weights as part of my exercise regimen, I recently decided to concentrate much more on serious weight lifting. I noticed that since I've been really working my shoulders and deltoids, people have mentioned how I am starting to look more "cut". I want to…
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Working out with Trainer-Boot Camp style
I have had some experience working out with a Personal Trainer. Actually it was like a boot camp sorta thing. I really enjoyed it as there were 5 other women in the group and we all had a variety of ability. The Trainer, who happened to be my daughter, fit the exercises to all of us. Now I miss my daughter as she is in the…
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My Body did kick into Starvation mode
So I joined MFP last week. A good friend of my daughters (Both of them are Personal Fitness Trainers) suggested this site because I was stuck at losing about 90 lbs. I wanted to lose an additional 20 lbs, and could not seem to get past this hump. I felt great, on one level that I could maintain my weight, something I…
