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Bee Pollen Capsules??
I went to my soon to be mother in law's yesterday to drop the kids off before our trip to Hershey Park... and for the first time, she asked me how much weight I lost... & that meant a lot to me because she's not a bull sh*tter. she knew Ive been trying to lose weight but she is NOT the type to say anything unless she…
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what if you dont...?
are you still suppose to exercise if you dont meet you caloric intake goal??? my goal is 1200... i usually cant eat that much... i usually have around 200 or so calories left.. i work out on my elliptical for 25 minutes... burning around 350 calories... makes my caloric deficit 550 and that doesnt include the 400 from my…
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Anyone on the Atkins Diet??
So.. I know the general basics of the atkins diet.... i just dont know HOW to do it. I have tried. THREE times, and have NOT gotten past day 3! I LOVE food... & the things you have to narrow yourself down to is SOO much for me! i need help. :(
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I need a little help... getting discouraged!
Ok... I started this journey on june 26th, 2011 weighing "around" 201 pounds... From that date to about three weeks later... I used my elliptical machine DAILY, once sometimes twice a day, aiming for 10-15 minutes.... I managed to go from 201ish to 191ish. AND IM STUCK! granted, there was a few days that followed a 2 day…
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question to clarify....
So, I have 727 Calories left to meet my 1350 NET goal... i have exercised twice today.. totaling about 450 calories burned... i have a TONNN of energy today, and I will probably do so at least one more time... maybe twice.... so i guess my question is... should I eat basically whatever to meet my goal or should i just let…
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Question...
So, I have 727 Calories left to meet my 1350 NET goal... i have exercised twice today.. totaling about 450 calories burned... i have a TONNN of energy today, and I will probably do so at least one more time... maybe twice.... so i guess my question is... should I eat basically whatever to meet my goal or should i just let…
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Looking For Friends To Help Motivate & Support (22YO Mommy)
As I Said. I'm a 22 year old mommy of two. My Daughter, Arianna is three. My Son, Jackson will be three months. I Weighed 138 before kids. I am currently down to 190, from 212 when my son was born. I am not only self conscious of my weight & the way i look but i am also very shameful.. I really feel like this shouldnt have…
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New. Lost 10, No problems. Now I'm STUCK
Okay. So, to start...My name is Rachel. I am 22 years old. Before I had my daughter almost 3 1/2 years ago, I was 5'5" and 135 pounds... I gained 61 pounds when i was pregnant, and never got BELOW 183. Then in August last year I found out i was pregnant with my son, who will be three months next week. I weighed 212 when he…
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Will This work??
After posting and asking for a little advice on helping keeping the weight loss coming... ive been thinking about how to approach this, and i was wondering if anyone thinks this will work?? when i get up in the morning... drinking a bottled water... & when i feel hungry, eating a serving of special K cereal with light…
