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Training for a half-marathon
I plan to walk/jog the Rock and Roll half-marathon in Virginia Beach this year. I have never been a strong runner, even as a child. I have started walking three miles per day, while intermittently jogging for short distances. My goal is to jog half the distance and walk the other half. Does anyone have any training tips?…
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Why am I limited on protein intake?
I've had a pretty easy time staying within my calorie limits, but I keep going over in protein. Why is it even limited in the first place? I remember learning in health class (12 years ago) that excess protein is simply removed through waste, so why is it a problem?
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Hi everbody!
Hello. New to this website, just trying to get some support. I live with a bunch of skinny people, and though they love me, they're not much help in this field. I lost about a hundred pounds on Atkins a few years back, fell off Atkins, and gained them back. Now I want to lose them again in a safer and more healthy way. Any…
