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Motivation after an Injury
About 3 1/2 months ago, I fractured my ankle hiking and had to have surgery. This has probably been the toughest battle I have had to face in my weight loss journey. I was just released back to the gym about 3 weeks ago but only to ride the stationary bike. It's kind of depressing and discouraging, especially when people…
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45lbs down! 5'9 -From size 23 to 18
Looking at the picture on the left it's hard to believe that was me a year ago. Hell, that was me even 9 months ago.I swore to myself last year after my vacation that I would never look like that again. And a I've busted my butt the last couple of months to achieve my goal. So here it is. I'm 45lbs lighter, 3/4 sizes…
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Too hard on myself
I've been realizing lately that I am entirely too hard on myself. I feel like I am in constant battle in my head. If I eat something I know isn't good for me it's like my entire thought process goes down the drain! I beat myself up constantly about not working out harder or not eating healthier one day. I can feel myself…
