-
healthy before-bed snacks, to avoid waking up hungry...
I realize some people don't eat after a certain time. Unfortunately, I'll often wake up hungry, with hunger pains, if I don't have something in the 2 hours leading up to bedtime, even if I've eaten the number of calories set out in MFP during the day. I realize I could try to go to bed 2 hours earlier, but that usually…
-
question for other members with a stubborn metabolism...
How long was it before you saw changes, with respect to inches and body mass? Part of the reason I've sometimes fallen off the fitness wagon, is that I can exercise an hour a day for a month, and not see the scale or tape measure budge, despite tracking calories diligently, and practicing portion control. Even if I keep my…
-
any other foodies trying to become x-foodies?
I realized recently, that my food-focused ways have a lot to do with my weight issues. I cook healthy meals, and get enough vegetables, but I spend way too much time reading threads on a food-related community site (which interestingly, is how I found out about myfitnesspal), planning out my recipes, planning what to order…
-
Favouite lower sodium recipes?
Anyone have any lower sodium recipes they'd like to share?
-
Any Home Cooking Board Chowhounds out there?
Just curious whether anyone I cross paths with on Chowhound has been posting on myfitnesspal. Interestingly, it was a Chowhound who referred me to myfitnesspal!
-
Fit by 40
Anyone else trying to make some significant changes before turning 40?
-
lower sodium meals at restaurants
Which meals/dishes do you order?
