Is anyone else having their fingernails grow like crazy? With all this protein I have a full set of decent looking nails. And they're not peeling or splitting either. This is one good side effect of the surgery and the protein. I was really surprised when I stopped long enough to pay attention.
Hi all! I just had a revision from the lap band to the VSG on 6/1/15 so it's almost my two week mark. Down 20.4 lbs so far and doing well. Glad I can have real food now - the protein shakes exclusively are for the birds.
Help! How do I change protein/fat/carb targets in MFP
I need to adjust my protein, fat and carb targets in MFP to accommodate my diet. I can't remember how to do it and can't figure it out either. Help!!