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knee pain
hi everyone, hoping you can answer some questions for me. i'm 22 years old, 5'4" and weigh around 200. I've recently began working out for the first time in my entire life -- i've always been incredibly inactive. lately i've been walking anywhere from 1-3 miles a few times a week, doing the 30 day shred every day for the…
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calorie count is confusing me!
I'm not sure how many calories I'm supposed to be eating in order to lose weight. I don't really have a goal weight, I just want to see any kind of improvement! I've made a complete 180 in my life by eating SIGNIFICANTLY less than I used to and doing 30 day shred, walking anywhere from 1.5 to 3 miles around 2 times a week,…
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hi everyone!
a little about me: i'm amy, i'm 21 years old and about to graduate with my undergraduate degree in psychology. i'm in the process of applying to grad school for a masters in special education and begin my career working with children with developmental disabilities. i've never been active or healthy and i'd like to start…
