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Runners and Carb-Fat-Protein Ratio
I have a question for the runners out there on the ratio of carbs, fat, and protein they have in their diet. I'm still a fairly new runner, but I try to get in at least a couple of miles 3-4 times per week. I was noticing that I was really tired all the time, but I couldn't figure out what the problem was. I haven't been…
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Food/Exercise Journal
I'm wondering if anyone has ever tried this before or what people's opinions are on it. I fully believe, as I know a lot of people do, that I am addicted to food. I've learned how to keep it under control, for the most part, by calorie counting. I try to convince myself that my bad decisions are made out of convenience,…
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Linguine with zucchini, grape tomatoes, and creamy lemon-yog
Hi all! A friend asked me to share this recipe. It's from the Jillian Michael's Master Your Metabolism Cookbook. I thought it was very tasty. I think mushrooms would make a nice addition too :) Ingredients: 8oz whole-wheat linguine 1/2 c nonfat plain Greek yogurt 1/4 c grate Parmesan cheese 1 tsp grated lemon zest 1/4 tsp…