Why is it that I find that journaling my food makes me want to eat more?! grrr Is this normal? I look at what I have on my journal and I just want to go and eat something. I have heard so many people say that journaling helps when someone is trying to lose weight but it doesn't seem to be helping me. :( Is there anyone…
I have been over weight for all of my adult life. Tried diet after diet. I set out again at 229lbs on a 5'2" frame not in the best of health. I am hoping that something clicks with me this time and I can keep what weight that I do lose off and not yo-yo back with even more weight. I know that I am not the only one out…
