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Insulin resistance and protein
I went to the Dr about 3 years ago and was following a plan of trying to keep your insulin levels even with no spikes. I was losing weight slower than my husband and he felt it was from the insulin being high. He advised us to always have a protein when you eat carbs. My question is, should I buy protein powder to put in…
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tortillas which to buy
I bought mission life balance whole wheat. They sold me with the name. It has one more carb than the flour low carb. I figured the whole wheat should be better.
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new and looking for suport
I am 51 years old and desperately needing to change my life style and eating habits. Looking for support to avoid diabetes. Dr. had advised that I am insulin resistant and have a high crp level and high cholesterol. :happy:
