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Eggs and Fruit
I have been here a couple weeks now, even got the wife and kid to join me. In any case, I am almost always under my calorie count, to the point of my tools telling me I need to eat more. I love hard boiled eggs, or just eggs in general, but where I am in the world right now, boiled is really best. If I stick to a diet of…
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My Planned Workout
I am posting here to see what some others might have to say about if I am doing enough, and if not what I could change. Currently I go to the gym 5-6 times a week in the evening. I stretch, and then I get on the Elliptical Machine at level 10 for 30 minutes. I maintain an average of 7-12 mph the entire time (minus the 60…
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New Start
Hello all. My name's Thomas, I am 26 and according to my standards, slightly over weight (10lbs or so). I have recently started working out daily again, as I took about 8 months off from doing much of anything. I have a desk job, and I try to get up and walk around once in a while to keep my metabolism working. I am…
