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Joy's Life Diet by Joy Bauer
I got this for Christmas and made the Life soup, but didn't write down the nutritionals. Does anyone have the book handy so that I can log my lunch today? Thanks
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No Bake Cookies for Breakfast!!!!!!!!!!!!
1 package Quaker Original 1/2 package sugar free hot cocoa 1 tbsp reduce sugar peanutbutter Mix oatmeal and hot cocoa and make as directed for oatmeal. Add peanut butter and mix well when its hot. I added a 1/2 pack of sweet n low. Tasty breakfast/snack idea. Especially when I am craving sugar or chocolate Cals 200 Fat…
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Hi I am new......... looking for friends
:smile: Hello all. Looking to expand my network and include my wls into it. I had RNY bypas on 6/6/7 and have lost 117 pounds since then. This looks like it might be a fun place. Pam
