pamelaeilf

There are alot better shakes on the market than Slimfast. They are convienent and don't taste bad, but they are higher in sugar and low in protien, unless you get the high protien or carb concious ones. I personally either make my own with protien powder or use Atkins. I like the new Cafe caramel that they have out. They…

I was just at target picking up a cupcake pan, they had a mini-bar pan. Make your favorite bar cookies individual servings. If you like to bake, I took my favorite cream puff recipe and made mini versions. I used a bag to pipe the dough from. They were about the size of a half dollar. Used the same process to fill them…

Usually happens to me whenever I change vitamins.

Dannon Lite & Fit yogart and/or smoothies Laughing cow cheese - works great for wraps Campbells soup at hand - great addition to your wrap Jello - SF pudding and jello - great when you need a sweet fix almonds - great snack food quaker weight control oatmeal - great hold you over breakfast swiss miss sugar free hot cocoa -…

Yummy, maybe in some soup

I think I am going to add some canned chix or left over rotisserie

sounds good.

I drink alot of herb decaf tea. My dr says anything calorie and caffine free counts towards water. Find different flavoring for water, wedges of fruit like: Lemons limes orange grapefuit Slices of cucumber I drink alot of peppermint tea, I have tummy issues and it is one thing that soothes me.

I also found this one if you don't want to make a large pot. Vegetable Soup (Quick Start Plan around 1983) Makes 2 servings ¼ cup diced onion 1t. minced fresh garlic 1 cup thinly sliced zucchini ½ cup thinly sliced carrot ½ cup chopped seeded tomato 1t. chopped fresh parsley ¼ t. salt ¼ t. basil leaves 1/8 t. pepper 2 cups…

I used this alot when I was doing Weight Watchers. It fills you up if you eat it first before your meal, or is a nice addition to a sandwich at lunch. Weight Watchers Free Soup 12oz. tomato juice minced onions parsley flakes chopped celery (4-5 stalks) 1 sm. head cabbage 1-2 cans (drained) french stlye green beans 1…

YUM shrimp recipes

I use about 1/2 cup of frozen fruit. Depends on the fruit too. Peaches generally take more to get a good peach taste. In regards to the other question about singles, it is a box of 6 or 8 single servings per box. They are found in with the boxed jello pudding mixes. They have been on the maket for 4 months or so. Pam

I got this for Christmas and made the Life soup, but didn't write down the nutritionals. Does anyone have the book handy so that I can log my lunch today? Thanks

While you have the pumpkin out, mix some in your morning oatmeal or a carton of vanilla yogart. Hmmmm.......... maybe a pumpkin smoothie? I love eggnog, it may be good!

buy the individual servings of chocolate and vanilla pudding mixes. Sub one package for the 1/4 package - less mess. I use frozen fruit in mine instead of ice. Blueberry/vanilla, peach/vanilla and raspberry/chocolate are my fav's

its my soup cooking weekend, will have to give it a try.

will have to give this a try.

SOUNDS GOOD!

Diet coke works well too.

Ocean spray drink mixes instead of full sugar juices. At 5 calories for 16 oz, its a great substitue and I don't feel like I am missing a thing. Walmart brand, apple, sunrise orange and cranberry apple are good too!

sparkpeople.com recipe builder is a great tool. You can same them too.

sparkpeople.com recipe builder is a great tool. You can same them too.

I never thought of using ground turkey in this. I usually use chicken breast. Ground turkey would be faster. Thanks

1 package Quaker Original 1/2 package sugar free hot cocoa 1 tbsp reduce sugar peanutbutter Mix oatmeal and hot cocoa and make as directed for oatmeal. Add peanut butter and mix well when its hot. I added a 1/2 pack of sweet n low. Tasty breakfast/snack idea. Especially when I am craving sugar or chocolate Cals 200 Fat…

I seen it yesterday morning. I assume that the show is helping pay the cost for the obesity dr, psychiatrists, personal trainer, gym costs, and the food prep costs. I would love to walk into somewhere and have them give me everything I need to eat for the week and have to do no other shopping. It will be interesting to see…

I seen it yesterday morning. I assume that the show is helping pay the cost for the obesity dr, psychiatrists, personal trainer, gym costs, and the food prep costs. I would love to walk into somewhere and have them give me everything I need to eat for the week and have to do no other shopping. It will be interesting to see…

Taco soup - someone posted the recipe here a month or so ago, and I make large pots and it freezes well. I eat it 2-3 tmes a week.

I really don't like Heba. NBC has the recap with pictures posted. They also have before and after of the latest that were booted. Not sure who I want to win at this point.

I also use this with a one step angel food cake mix. It makes it spongy type of cake. Great topped with cool whip and some toasted coconut.

I know someone who does them in the slow cooker overnight. She says they freeze well too.