pamelaeilf

try it with some pasta and a splash of milk. Its a nice lf low cal alfredo

If you want to avoid the heat from the oven. I put a non stick pan on high and spray it with some pam. Let it get hot, slide your "pizza" into the pan, cover, and shut off the burner. In under 5 minutes you have a crispy crust and melted cheese. We uses this for late night snacks all the time.

i eat soup almost everyday for lunch. This one should freeze well. Thanks

Take a walk I walk on my morning and afternoon break and 45 min at lunch. I get about 3-5 miles in a day.

:flowerforyou: Congrats to you!!!!!!!!!!!!!!!!!

salty salty salty things. My doc says I have to cut back on my water intake, I drink over a gallon a day, I am flushing too much sodium out of my system.

{{{{{{{{{{{{{hugs}}}}}}}}}}}}}}}}}}}}}}}} to you You have headed in the right direction, you are here, asking for support. Set youself some small daily goals - get 64 oz of water in minimum, maintaining your calorie intake, watching your carbs and fat intake. Does your insurance cover dietian or nutritional couseling? With…

I started at a 52 DDD and now a 42 D, I found I lose symetrically. I really wish I knew a way to get rid of my arm flab.

sounds yummy

Love the show. I was amazed by the weight losses last night. I am glad that they explained the monitor thing they wear on their arm. I really wonder how many calories they burn in a day. It would be cool if we could see their journals of exercise and food intake.

Kick the protien up a bit and add some sunflower seeds to it.

It is set on my DVR, don't want to intrupt my son's bedtime routine, then I can watch it in peace.:happy:

Thanks

:smile: Hello all. Looking to expand my network and include my wls into it. I had RNY bypas on 6/6/7 and have lost 117 pounds since then. This looks like it might be a fun place. Pam