I started on this journey trying to get myself back in shape after losing my husband to cancer (5 year battle), and myself in the process as his primary caregiver. I had an opportunity to go to visit a friend in Asia, and climbed the Great Wall of China in Beijing. Personally I think they should call it the "Great…
Any advice for beating the refrigerator in the evening? I recently lost my husband to cancer after almost a year of being his primary caregiver and cancer related stress, the weight crept on. I started exercising 3-4 hours daily, and some weight (but mostly inches) are coming off, but I am having trouble with late night…