ktenerow

I started on this journey trying to get myself back in shape after losing my husband to cancer (5 year battle), and myself in the process as his primary caregiver. I had an opportunity to go to visit a friend in Asia, and climbed the Great Wall of China in Beijing. Personally I think they should call it the "Great…

Everyone needs an off night once and a while. Just get back on the horse tomorrow, and with a vengence.

Thanks for the ideas and the condolances. I really appreciare them!

Any advice for beating the refrigerator in the evening? I recently lost my husband to cancer after almost a year of being his primary caregiver and cancer related stress, the weight crept on. I started exercising 3-4 hours daily, and some weight (but mostly inches) are coming off, but I am having trouble with late night…

Thanks for the laugh!!!

When I start working out, I try to ignore the scale and look at inches lost, an that seems to be a more accurate way to track progress. If you know you are eating right, and getting exercise in - know that the results will show up on the scale eventually. Don't give up!!!