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What Is Your Favorite?
Music cd to listen to when you practice or meditate?
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Weekly- Check In - Stop in & Let us know how your week went
Haven't done too good with my yoga or any excersize this past week. Going to do better this week though. Started the week raking leaves! Love getting out doors when the weather is great :)
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Cup of Tea Daily Challenge
Lets have a cup of tea. What kind of tea did you have today? :happy:
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Daily Challenge Three
10 minutes of your favorite yoga a day. This is a good time to practice on your own and out side of class and also to practice what you have been doing in class. Dosen't have to be from class though, create your own routine with you favorite poses. Lets go for 70 minutes a week! Check back here to let us know how you're…
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Weekly Challenge One
This week, lets do 5 Sun Salutations a day for a total of 35 a week. Come back here each week and let us know how far you got. :happy:
