Enchantedpoetess

When I do yoga classes I wear yoga pants and tight tee shirt to keep from eating it lol. You can get these pretty cheap at Walmart or sports store on markdown alot of times. Namaste~

This thread is freakin hilarious

Pagan / heathan here :bigsmile:

OK, I did 23 minutes of my favorite yoga video today. It was Namaste's "Thunderbird" vinyasa

Ok, had my green tea with spearmint today

Sounds awesome, definately can count. I'm not caffiene free either. I just finished with my cup of coffee for the day. Will have my tea later. :happy:

Ok, I'm going to try this one tomorrow after my salutations! :)

If it's not working for my and I can't push through it, I quit and pick up where I left off the next day. If I loose it in the middle of a work out, I quit and continue the next day and hopefully get a bit further. The important thing is to avoid "burnout" to where you won't go back for months. It's better to quit a bit…

I haven't found a qigong option here either so I use the tai chi one.

Any juice drink is going to be high in calories and sugar and low in nutrients. You'd be better off limiting yourself to one sandwhich a day and having a glass of water, beer, or tea with dinners and lunches. You can make sandwhiches without bread. Just slap your meat between two peices of tomatoe or lettuce or try some…

Soda/quick breads are good they don't use alot of sugar if any. Pita breads depending on the kind have low sugar and so are some roll up breads or flat outs, you have to check the ingrediant list though to make sure the one your getting is a lower sugar one. Since your restricted on your sugar definately look and see what…

McDonalds is my weekness. I don't beat myself up over it though as long as I don't have it more than once a month if that until I loose about 5 more pounds, than I might allow myself a treat. But the EXTRA LARGE FRIES and the DOUBLE QUARTER POUNDERS are a bit addictive for me so I have to quit cold turkey. It's all or…

ROFL

LOL Not sure what those are it_be_asin, is it a tea?

Its easier to keep youself honest about your weight with a scale if your trying to loose weight or gain it even IMO? You can't blame the washer and dryer for shrinking your cloths :blushing:

Alot of vegis are gassy too. Broccoli, cauliflower and onions just to name a few. Excersize is a natural gas expellant LOL Try Beano, or tea for digestion or both that should work at eliminating the problem. This might sound gross, but stretches for your abdomen should help it get worked out faster too so it won't get…

Tazo "calm" and spearmint for me.

Awesome! I got up this morning and did my five with some music and incense. I love starting my day that way :happy:

Namaste Soozship, Thank you :)

Thank you for posting the link kityngirl. :happy:

Running does it for me too, and so does 5 to 10 Sun Salutations a day.