Help Please...

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babynew
babynew Posts: 613 Member
in Fitness and Exercise
I do "Chinese Chi Gung "
Can anyone please tell me how to log it?
Thank You:flowerforyou:

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  • smae1980
    smae1980 Posts: 794 Member
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    what is it like?
  • babynew
    babynew Posts: 613 Member
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    Tai Chi
  • babynew
    babynew Posts: 613 Member
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    It is an ancient form of healing.Health Exercises.
    Flexibility,Stress Reduction, Vitality &Health,Stronger
    JOINTS,Improved Breathing....slow concentrated movements,that i really break a sweat to.I believe it works on all the Adreanals.
  • smae1980
    smae1980 Posts: 794 Member
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    maybe the site has tai chi? or else maybe the calorie burn is similar to yoga or pilates. Try doing a search elsewhere and if you find it you can enter it here
  • babynew
    babynew Posts: 613 Member
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    Thanks Lady,i guess i will try that.:flowerforyou: :flowerforyou:
  • Enchantedpoetess
    Enchantedpoetess Posts: 26
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    I haven't found a qigong option here either so I use the tai chi one.

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