Does anyone know if there is a generic calorie vs. food exchange database? What I mean is there a list of good snacks for 100 or 200 calories or lunches for under 300? It would be a great help to know that if I have 300 calories if I can have that turkey sub or not. I'm not looking for individual items, but more…
Hello Everybody! I've been doing pretty well up to this point--walking almost everyday 30-40 min plus going to curves 2 times a week for 1 hr each day. But right now I am lying here with major drugs in my system because my back went out on me! I am visiting my chiropractor along with my regular doc, but I am very worried…