Generic Lists?

andreaguess

Does anyone know if there is a generic calorie vs. food exchange database? What I mean is there a list of good snacks for 100 or 200 calories or lunches for under 300? It would be a great help to know that if I have 300 calories if I can have that turkey sub or not. I'm not looking for individual items, but more generalized lists. One cup of raw vegis is around this amount or something like that.

grover0ca

Good question..I would be interested to have that info as well.