I am just starting out and I find that I am confused with how to know what to eat as in how much carbs, protein, and so on. I know I can make small steps and learn as I go. I am 450 lbs so I have a lot of calories allowed but I know not to always use them all up (I do believe I am not supposed too).... Anyway as an example…
Hello all, I am back to the website after never really starting to make the changes to my living habits. Last time I looked at it as a diet as something bad but this time I am looking at it as a new way of life because I am having to many health issues related to my weight and I am ready to make the change and learn to eat…
I don't know if this is the right area to ask but how should I track my work out to *blushing* Richard Simmons sweating to the oldies work out DVD? Thank you in advance.
Hello, I am new here and I need to lose a lot of weight. I know I need to make a change in the way I live my life and know that I will have to deal with my eating issues for the rest of my life. I hope to find support, guidance, and be able to share with other people looking to lose weight. I don't know what else to say...…
