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Click_70 I am working with my doctor on this so far she hasn't sent me to anyone yet long story... I am in AmeriCorps and I do not make really any money right now so trying to do this with the options that are available to me right now.
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Wow thank you for all the great posts but it is so late that I am unable to respond toe each individually but I will take all info to heart. My calories that I am allowed per day is 3310 and I didn't even think about the prework out snack or post work out snack type of thing. I am starting with a physical therapist this…
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Thank you both for your responses I will keep the ideal of keep it simple in mind.