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not working out enough
Today marks day 10 of my lifestyle change. I have changed to the Paleo diet and going to the gym or mountain biking everyday! When I go to the gym all I do is Elliptical....I "run" the pre-programmed weight-loss, which is a 28 minute "run", where you go 4 minutes easy (crossramp 4, resistance 2) then 4 minutes harder…
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Any Paleo-ers?
Hey! I started the Paleo lifestyle July 10, 2011....today was day 8. and I LOVE it! I was wondering if any of you are doing Paleo as well? If so, I would love to talk to you and get any helpful tips you'd like to share, and recipes too! I am a very picky eater but I'm trying to open my horizon and try new things! So far…
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Hello!
Hi! My name is Brandi. I'm 17 and desperatly trying to lose weight! I used to be thin and healthy years ago when I played sports, but I had a surgery on my ankle that caused me to have to quit sports. Now I hardly exercise and I have gained waaayyy tooo much weight! I'm tired of shopping for new clothes that fit every…
