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fittness or fat burn
hi am male and weight 278 lb .when i exercise i wear my hrm ft7 . on average i do 30 mins to 50 mins walking on the treadmill at 3.5 mph . if i walk slower i burn off more fat .if i walk at 3.5 mph i get higher fittness . so what is best for me please
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fittness or fat burn
hi am male and weight 278 lb .when i exercise i wear my hrm ft7 . on average i do 30 mins to 50 mins walking on the treadmill at 3.5 mph . if i walk slower i burn off more fat .if i walk at 3.5 mph i get higher fittness . so what is best for me please
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heart monitors
hi have got a polar heart monitor .wore it first the first time for gym .and it shows i burnt off more cal than want it shows on gym machine . does any one else wear them. the day i got it i wore it all day and burnt off 2700 in 12 hours
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new member
hi am john. am here to lose weight and make friends . so if any one has any tips for me to help me on my way
